My name is Maria, I am spanish and agoraphobic. I am 28 years old and everything started two years ago after I lost my job in Madrid. I suffer from anxiety and panic attacks. It has being going on and off since then. I decided to create a site where we can talk and share information, advice and help.
I am researching information about anxiety, panic attacks, agoraphobia, depression, e.t.c.... I will put that information on this site every week, so keep coming back for updates.                  

Anxiety Panic Attacks

One day in your life, any day, something happened that changed everything and it seems forever. Looks like you lost control of your life and there is nothing you can do except to adapt your life to your limitations.
Internet is a great place to find answers and solutions. Don't thinks it is going to be bad always. Panic attacks and anxiety are fixable. It can dissapear forever, how? We are gonna work on it with you.

I been having panic attacks for two years. It has not always been bad. I recovered the first time but stress and family problems made me go down again. My psycologist said that I am an agoraphobic. I fear the fear and my family (this is my case), but it will get better. "You learned to fear, and as you learned it you will forget it" - she said. It is not the end of the world.
There are some bad days and better days, but the important thing to know is that there is a way out, it is not easy, buy it exists. Concentrate on that every time you think that it will be better not to be here.... There is so much beauty in the world!